WEEKLY WORK OUT PLAN

A fitness program with serious results, Designed by Britney Smith.

What are your goals? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing in particular: WORK! . If you’re ready to put in the time, commitment, and dedication, this program will change your body and your life.

Features : 

8 week training program

Built in How to step by step workout

clickable links for each workout

timed workouts

bonus workouts